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Dang lymphedema!
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1164 kcal
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Fat: 44.11g | Prot: 73.19g | Carb: 130.52g.
Breakfast: Banana Wheat Germ Muffins, Jennie-O Extra Lean Turkey Bacon, Sargento Classic Sharp Cheddar Cheese, Bell Peppers, Egg Beaters Egg Substitute . Lunch: Chocolate Oatmeal Chews, Tre Stelle Feta Cheese, Boiled Egg, Olives (Small-Extra Large) , Bell Peppers, Tomatoes, Green Leaf Lettuce , Baby Spinach, Garlic Baked Chicken. Dinner: Chocolate Oatmeal Chews, Kraft Cool Whip Lite, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas , Milk (Nonfat) . Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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gaining 5.6 lb a week
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