Weigh In record (no journal entry) for 23 September 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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906 kcal
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Fat: 35.97g | Prot: 15.13g | Carb: 133.27g.
Breakfast: Pancake Syrup, Eggo Chocolate Chip Waffles. Lunch: Oreo Mini Chocolate Sandwich Cookies, Mayonnaise, Wunderbar Deli Sliced Bologna, Klosterman White Big Enriched Bread. more...
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gaining 0.9 lb a week
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