Weigh In record (no journal entry) for 13 March 2011
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125.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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841 kcal
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Fat: 22.98g | Prot: 32.68g | Carb: 135.48g.
Breakfast: margarine earth balance, trader joes fiber bread, mozzarella cheese, blueberry crisp clif bar, trader Joe's probiotic non fat strawberry yogurt. Lunch: balsamic dressing, Romaine lettuce. Dinner: trader Joes probiotic strawberry yogurt, apple. Snacks/Other: peanut butter, trader joes fiber bread, banana. more...
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1821 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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