Weigh In record (no journal entry) for 23 September 2021
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319.6 lb
Lost so far: 19.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1469 kcal
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Fat: 91.13g | Prot: 36.85g | Carb: 125.45g.
Breakfast: Plain or Buttermilk Biscuits , Butter , Grits, Bacon (Cured) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , IHOP Fried Eggs. Snacks/Other: Nonni's Pumpkin Spice Biscotti, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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losing 14.0 lb a week
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darome65's weight history
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