Weigh In record (no journal entry) for 26 March 2014
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164.1 lb
Lost so far: 32.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1502 kcal
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Fat: 47.25g | Prot: 41.73g | Carb: 225.34g.
Breakfast: Belgian Chocolate Brownies, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water. Dinner: Mushroom Ravioli with Mushroom Truffle Sauce, Cooked Spinach (from Fresh). Snacks/Other: Lemon Cake. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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