Weigh In record (no journal entry) for 12 March 2011
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228.4 lb
Lost so far: 19.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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787 kcal
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Fat: 68.92g | Prot: 35.50g | Carb: 3.76g.
Breakfast: Bacon (Cured), Egg Omelet or Scrambled Egg. Lunch: Medium Cheddar Cheese, Beef Franks. more...
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gaining 2.8 lb a week
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