Weigh In record (no journal entry) for 21 September 2021
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1232 kcal
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Fat: 43.23g | Prot: 58.53g | Carb: 162.64g.
Breakfast: Jif Natural Creamy Peanut Butter, Signature Select 100% Whole Wheat Bread , Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Musselman's Natural Unsweetened Apple Sauce. Lunch: Creamy Dill Pasta Salad, Salmon Croquettes. Dinner: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Frozen Bananas, Dole Frozen Mixed Fruit, Milk (Nonfat) . Snacks/Other: Chocolate Oatmeal Chews, Banana Wheat Germ Muffins, Boiled Egg. more...
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gaining 5.6 lb a week
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