Weigh In record (no journal entry) for 12 March 2011
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127.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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559 kcal
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Fat: 15.52g | Prot: 31.77g | Carb: 83.56g.
Breakfast: beet, carrots, broccoli. Lunch: balsamic dressing, turkey breast, romaine lettuce. Dinner: Clif Bar - Banana Nut Bread, cliff bar. Snacks/Other: banana. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 47 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Desk Work - 3 hours, Sitting - 3 hours. more...
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losing 5.6 lb a week
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