Weigh In record (no journal entry) for 20 September 2021
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1137 kcal
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Fat: 41.45g | Prot: 66.28g | Carb: 122.38g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Venison/Deer Jerky. Dinner: Venison/Deer, Great Value Stone Ground Mustard, Heinz Tomato Ketchup, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Watermelon , Act II Kettle Corn Microwave Popcorn. more...
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losing 3.7 lb a week
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