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I took a bike ride on the beach (boardwalk) this morning and like it says in that MICHAEL BUBLE SONG, "Birds flying high, You know how I feel, Sun in the sky, You know how I feel, Breeze driftin' on by, You know how I feel
It's a new dawn, It's a new day, It's a new life, For me,
And I'm feeling good,I'm feeling good."
I Love that song and after the ride and then finding out I'm down .6 pounds from yesterday...I'M FEELING GOOD!
I apologize if there is too much effervescence. :)
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2929 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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