Weigh In record (no journal entry) for 20 September 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1418 kcal
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Fat: 70.51g | Prot: 33.80g | Carb: 161.05g.
Breakfast: Alpro Soya Biomelk, Sugar. Lunch: Alpro Soya Biomelk, Sugar, Trek Original Oat Protein Flapjack. Dinner: Trek Original Oat Protein Flapjack, Cola Soft Drink, La William Vegan Mayo, Pita Bread. more...
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gaining 0.6 lb a week
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