Weigh In record (no journal entry) for 24 March 2014
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1841 kcal
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Fat: 82.78g | Prot: 116.55g | Carb: 158.89g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Great Value Pepper Jack Cheese. Lunch: Tuna Sandwich. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Multigrain Bread, Trader Joe's Uncured Roast Beef. more...
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gaining 10.5 lb a week
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