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As soon as I get back to non-processed foods I drop the weight!
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107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1572 kcal
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Fat: 58.71g | Prot: 77.83g | Carb: 229.03g.
Breakfast: Vitafusion Fiber Gummies, Strawberries, Baby Spinach, Kale. Lunch: Grapes, Eggplant, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Kale, Baby Spinach, Strawberries, Grapes. Snacks/Other: Coffee Rio Sugar Free Coffee Candy, Great Value Pepper Jack Cheese, Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips. more...
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1490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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