Robsb's Journal, 24 March 2014

164.2 lb Lost so far: 32.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 40.45g | Prot: 89.03g | Carb: 148.00g.   Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Prosciutto, Sliced Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds, Lemon Cake, 73% Cacao Super Dark Chocolate with Almonds. more...

2209 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...