Weigh In record (no journal entry) for 17 September 2021
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311.8 lb
Lost so far: 27.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: 365 Chinese Stir Fry. more...
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losing 39.2 lb a week
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darome65's weight history
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