Weigh In record (no journal entry) for 17 September 2021
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1560 kcal
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Fat: 83.82g | Prot: 77.42g | Carb: 122.90g.
Lunch: Arby's Curly Fries (Large), Arby's Beef 'n Cheddar (Medium), Arby's Mozzarella Sticks (Regular). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Burgerville Half Pound Colossal Cheeseburger. more...
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gaining 0.8 lb a week
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