Weigh In record (no journal entry) for 11 March 2011
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1117 kcal
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Fat: 57.55g | Prot: 43.13g | Carb: 110.44g.
Breakfast: spinach, ginger, celery, carrots. Lunch: trader joes dry seaweed snack. Dinner: guacamole, cheese, crackers, crackers, pita chip trader joes seasalt. Snacks/Other: organic low fat trader joe strawberry yogurt. more...
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2225 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 4 hours, Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 1.4 lb a week
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