Weigh In record (no journal entry) for 16 September 2021
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1059 kcal
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Fat: 34.83g | Prot: 55.27g | Carb: 149.98g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Dave's Killer Bread 21 Whole Grains Light, Land O'Lakes Light Butter with Canola Oil, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Bananas . Lunch: Celery , Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Philadelphia Reduced Fat Cream Cheese, Great Value Diced Canned Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Shredded Carrots, Cooked Celery, Cabbage , Cooked Green String Beans (from Frozen), Onions . Dinner: Great Value Sugar Free Diced Peaches, Kemps 1% Low Fat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Boiled Egg. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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losing 2.0 lb a week
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