Weigh In record (no journal entry) for 23 March 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1512 kcal
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Fat: 85.15g | Prot: 57.35g | Carb: 109.34g.
Breakfast: Great Value Pepper Jack Cheese, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers, Trader Joe's Clover Honey, Cinnamon. Dinner: Snack Cracker, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Guinness Original Stout. more...
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gaining 24.5 lb a week
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