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Not sure how this number happened. I hadn't even planned on attempting a weigh in this morning. No Movement since Saturday, so took a Dulcolax last night. Still waiting for results. Dial-A-Ride to and from work today, so I had to get up early and was partially dressed when I got on the scale. I'll take it, but looking forward to what tomorrow might bring if things get moving today.
I know I've been radio silent, and still not in a space to share. Stay safe and well out there my friends.
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235.2 lb
Lost so far: 61.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2713 kcal
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Fat: 98.87g | Prot: 56.06g | Carb: 299.95g.
Breakfast: Organic Chia Parfait, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk, Safeway Frozen Fruit Medley. Lunch: San Francisco Foods Seafood & Shrimp Salad, Celery. Dinner: Olive Garden Seafood Alfredo (Dinner). Snacks/Other: 365 Crunchy Pretzel Twists, Dunkin' Donuts Apple Fritter, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, 365 Crunchy Pretzel Twists. more...
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losing 7.7 lb a week
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