Weigh In record (no journal entry) for 16 September 2021
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237.8 lb
Lost so far: 28.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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962 kcal
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Fat: 71.13g | Prot: 43.01g | Carb: 28.65g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bell Peppers. Dinner: Great Value Pepper Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Wegmans Pepper Steak. more...
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losing 9.8 lb a week
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