Weigh In record (no journal entry) for 23 March 2014
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2045 kcal
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Fat: 98.70g | Prot: 79.65g | Carb: 210.23g.
Breakfast: Real Jewish Rye Seedless, Veggie Omelette. Dinner: French Silk Pie, Cooked Asparagus (from Fresh), Cooked Lentils, Beef Filet Mignon. more...
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losing 0.6 lb a week
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