mingram's Journal, 15 September 2021

239.2 lb Lost so far: 26.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 102.20g | Prot: 66.05g | Carb: 74.40g.   Breakfast: Skippy Creamy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Bell Peppers. Dinner: Provolone Cheese, Kroger Taco Shells (Super Size), Swiss Cheese, Wegmans Pepper Steak, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Bell Peppers. more...

3095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...