Weigh In record (no journal entry) for 11 March 2011
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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873 kcal
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Fat: 14.84g | Prot: 37.00g | Carb: 163.39g.
Breakfast: fiber one, lowfat chocolate milk. Lunch: butter, strawberry glaze, reduced fat graham crackers, cool whip, wheat bread, turkey, strawberries, mcdonalds ice cream. Snacks/Other: popcorn. more...
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2287 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 0.4 lb a week
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