loosinisfun's Journal, 26 May 2009

298.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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443 kcal

Fat: 13.91g | Prot: 19.10g | Carb: 56.20g.   Breakfast: Banana, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, wylwood green beans, water. Dinner: portmans salad dressing, lettuce, Chunk Light Tuna in Water (50% Less Sodium), water. Snacks/Other: Gela Delight gelatin dessert(jello). more...

4638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...