Weigh In record (no journal entry) for 26 May 2009
|
154.0 lb
Lost so far: 10.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2009:
|
817 kcal
|
Fat: 9.68g | Prot: 43.52g | Carb: 172.29g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Strawberry Preserves, bacos, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: sliced ham, light wheat bread. Snacks/Other: apples, canteloupe melon. more...
|
|
1748 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|