|
3days in L.A. & gained 3lbs!!! Time 2 get back on the gerbil wheel ;o)
|
110.0 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
1438 kcal
|
Fat: 41.04g | Prot: 84.07g | Carb: 222.61g.
Breakfast: Vitafusion Fiber Gummies, Strawberries , Baby Spinach, Kale . Lunch: NONE PAPAYA, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant . Dinner: Skinless Chicken Breast, Jack Daniel's Honey Smokehouse Barbecue Sauce, Baby Spinach, Kale , Strawberries . Snacks/Other: Coffee Rio Sugar Free Coffee Candy, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas . more...
|
|
1597 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|