Weigh In record (no journal entry) for 22 March 2014
|
163.7 lb
Lost so far: 33.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
1735 kcal
|
Fat: 77.89g | Prot: 75.60g | Carb: 199.13g.
Breakfast: Red Raspberries, Sliced Almonds, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, Sliced Swiss Cheese, Prosciutto, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Sweet Italian Style Chicken Sausage, Four Cheese Jumbo Ravioli, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
|
|
2100 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|