Weigh In record (no journal entry) for 14 September 2021
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1060 kcal
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Fat: 72.70g | Prot: 67.71g | Carb: 30.30g.
Breakfast: Trader Joe's Lentil Soup with Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Food Lion Original Pork Rinds, Coffee, Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Cheddar Cheese, Vlasic Pickles. more...
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1689 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.5 lb a week
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