Weigh In record (no journal entry) for 14 September 2021
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237.4 lb
Lost so far: 59.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1900 kcal
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Fat: 69.16g | Prot: 50.03g | Carb: 179.03g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Honeycrisp Apple. Lunch: Celery, San Francisco Foods Seafood & Shrimp Salad. Dinner: Old Dutch Ripples Cheddar & Sour Cream Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Red Lobster Wood-Grilled Fresh Salmon. Snacks/Other: Dunkin' Donuts Apple Fritter, 365 Crunchy Pretzel Twists. more...
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gaining 30.8 lb a week
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