Weigh In record (no journal entry) for 14 September 2021
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1395 kcal
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Fat: 46.53g | Prot: 99.99g | Carb: 198.87g.
Breakfast: Flavorite Sliced Strawberries, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Great Value Neapolitan Ice Cream Sandwich, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Green Cabbage. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Peach. more...
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losing 8.4 lb a week
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