Weigh In record (no journal entry) for 14 September 2021
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217.0 lb
Lost so far: 210.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1488 kcal
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Fat: 112.34g | Prot: 99.04g | Carb: 21.11g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Dinner: Baked or Broiled Salmon, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...
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losing 7.0 lb a week
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