Weigh In record (no journal entry) for 14 September 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1048 kcal
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Fat: 40.08g | Prot: 83.46g | Carb: 90.16g.
Breakfast: Nestle Shredded Wheat, Yeo Valley Natural Yogurt, Raisins (Seedless). Lunch: Maribel Whole Nut Crunchy Peanut Butter, Tomatoes, Ryvita Original Crispbread, Tesco Medium Eggs. Dinner: Cherry Tomatoes, Fajita Chicken. Snacks/Other: Semi-Skimmed Milk. more...
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1782 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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