Weigh In record (no journal entry) for 21 March 2014
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1287 kcal
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Fat: 39.20g | Prot: 90.36g | Carb: 150.71g.
Breakfast: ProGrade Nutrition whey protein powder vanilla, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Lunch: Baby Carrots, Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Pillsbury Sugar Free Chocolate Fudge Brownies. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Hummus, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Celery, Tuna Fish Salad. Snacks/Other: Wyler's Light Singles to Go, Dried Prune, Fit & Active Peach iced tea (Fit&Active), Equate Sugar Free Fiber Therapy, Wrigley Extra Sugar Free Gum - Spearmint, Blueberries (Unsweetened, Frozen). more...
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2217 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You are doing great just keep remembering the weight isn't going up!
21 Mar 14 by member: njashka8
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It is good news and as long as you keep going it will eventually drop so stay the course and have a great day!
22 Mar 14 by member: LadyBea40
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