Weigh In record (no journal entry) for 13 September 2021
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233.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2377 kcal
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Fat: 88.48g | Prot: 55.69g | Carb: 346.31g.
Breakfast: Trader Joe's Honeycrisp Apple, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: San Francisco Foods Seafood & Shrimp Salad, Celery, Lalibela Spicy Humble Wrap. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Fish, Vegetable Spring Roll, Thai Kitchen Spicy Thai Chili Sauce, Long John Silver's Hush Puppies. Snacks/Other: 365 Crunchy Pretzel Twists, Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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steady weight
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