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Fit into old jeans!
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1229 kcal
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Fat: 53.72g | Prot: 81.25g | Carb: 62.97g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Medifast Maryland Crab Soup. Dinner: Spinach, Olive Garden Italian Salad Dressing, Brown Sugar, Great Value Butter (Salted), Sweet Potato, Kroger Swai Fillets, Bloody Mary, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 3.7 lb a week
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