Weigh In record (no journal entry) for 13 September 2021
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1518 kcal
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Fat: 50.89g | Prot: 114.38g | Carb: 185.76g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Blackberries . Lunch: Atkins Endulge Lemon Tart , Great Value Neapolitan Ice Cream Sandwich, Great Value Roasted Medley Potato Blend, BelGioioso Aged Asiago Cheese, Asparagus , HEB Grilled Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Peach. more...
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gaining 9.8 lb a week
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