Robsb's Journal, 21 March 2014

164.1 lb Lost so far: 32.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 80.90g | Prot: 75.22g | Carb: 180.74g.   Breakfast: Cheerios, Sliced Almonds, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries, Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Wild Silver Coho Salmon, Green String Beans, Tap Water, Cooked Celery. Snacks/Other: Dark Chocolate Almonds. more...

2311 kcal

Activities & Exercise: Desk Work - 5 hours, Pilates - 25 minutes, Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 53 minutes. more...