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HermanGlotz1959
Journal
21 Mar 14
HermanGlotz1959's Journal, 21 March 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 21 March 2014
348.4 lb
Lost so far:
13.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1660 kcal
Fat: 66.39g | Prot: 44.29g | Carb: 244.95g.
Breakfast:
Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Water, Skinny Pop Popcorn.
Dinner:
Simply Orange Orange Juice (High Pulp), Lay's Original Baked Potato Chips, Smucker's Seedless Blackberry Jam, Smart Balance Omega Natural Peanut Butter, Arnold Whole Wheat Oatmeal Bread, Publix deli peanut butter fresh ground.
Snacks/Other:
Lay's lays baked Ruffles potato chips, York Peppermint Pattie (Fun Size).
more...
3866 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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