Bopuc's Journal, 21 March 2014

216.0 lb Lost so far: 41.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 83.22g | Prot: 82.62g | Carb: 149.37g.   Breakfast: Grated Dry Cheddar or American Type Cheese, Cooked Egg White, Wholesome Sweeteners Organic Blue Agave Nectar, Grapefruit (Pink and Red), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Brownie with Icing, Safeway Signature Cafe Southwestern Style Salad. Dinner: Red Gold Diced Tomatoes, Tanimura & Antle Cilantro, Fresh Express Baby Spinach, Jennie-O Lean Taco Seasoned Ground Turkey, Grated Dry Cheddar or American Type Cheese, La Tortilla Factory Light Flour Tortilla. Snacks/Other: Liberty Orchards Berry Bites. more...

2767 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...