Weigh In record (no journal entry) for 21 March 2014
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1769 kcal
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Fat: 56.86g | Prot: 40.62g | Carb: 172.43g.
Breakfast: Wholemeal Bread, Cheese, Sliced Ham, Tea with Milk. Lunch: Chicken or Turkey Pot Pie, Coffee. Dinner: Fruit Smoothie Drink, Lager, Champagne. Snacks/Other: Dried Apricot, Chocolate Chip Biscuits (Soft Type). more...
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losing 10.8 lb a week
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