rubato456's Journal, 12 September 2021

Workout at the gym paid off! Nice steady drop 13 pounds to go until my interim goal

213.0 lb Lost so far: 23.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 50.16g | Prot: 103.47g | Carb: 128.86g.   Breakfast: Blackberries , HEB Steel Cut Oats , Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Peach, Green Cabbage, Mission Avocado, Grape Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Love Good Fats Peanut Butter Chocolatey Snack Bar, HEB Grilled Chicken Breast. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), HEB Grilled Chicken Breast, BelGioioso Aged Asiago Cheese, Asparagus , Fred Meyer Roasted Redskin Potatoes. more...