Weigh In record (no journal entry) for 12 September 2021
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1928 kcal
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Fat: 93.02g | Prot: 109.13g | Carb: 127.07g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Great Value Vegetable Oil, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: Anheuser-Busch Bud Light Beer, Braum's Chicken Strips, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.5 lb a week
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