Weigh In record (no journal entry) for 12 September 2021
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238.1 lb
Lost so far: 27.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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777 kcal
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Fat: 34.17g | Prot: 25.64g | Carb: 83.89g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Bell Peppers. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Submarine Hoagie Roll, Wegmans Pepper Steak. Snacks/Other: Bell Peppers. more...
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losing 7.7 lb a week
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