Weigh In record (no journal entry) for 10 March 2011
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1488 kcal
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Fat: 63.76g | Prot: 69.55g | Carb: 161.65g.
Breakfast: Iced Skinny Flavored Latte (Grande), Strawberries, Bananas, Smoothie without fruit, Blueberries (Unsweetened, Frozen), Tap Water. Lunch: water, Iced Skinny Flavored Latte (Grande), smart ones creamy rigatoni. Dinner: Tater Tots (Regular), Chicken Club Toaster Sandwich. Snacks/Other: popcorn, 3 Muskateers 100 Calorie Bar. more...
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3181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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