LAdymist's Journal, 20 March 2014

233.0 lb Lost so far: 3.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 83.50g | Prot: 56.00g | Carb: 173.00g.   Breakfast: Franz Blueberry Muffin (), Starbucks White Chocolate Mocha (Grande). Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Heinz Tomato Ketchup, Franz Hot Dog Buns 8, Johnsonville Sweet Italian Sausage. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...