Hazel577's Journal, 11 September 2021

136.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 112.09g | Prot: 82.55g | Carb: 445.93g.   Breakfast: Bananas, Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Au Pain Doré Baguette Ciabatta, Lay's Ketchup Chips (28g), Cheetos Puffs (Package), Nature Valley Lunch Box Granola Bars Chocolate Chip, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread, Au Pain Doré Baguette Ciabatta, Cooked Vegetables (Fat Not Added in Cooking), Chopped Romaine Lettuce, Nonni's Focaccia Crouton, Mighty Ceasar, Kirkland Signature Chicken Breast Fillets, Italiano Seasoning, Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Sleeman Clear 2.0, Chocolate Cake (with Chocolate Frosting) , Chapman's Cookies & Cream Ice Cream, Coffee, Yellow Cake (with Vanilla Frosting) . more...

1307 kcal

Activities & Exercise: Fitbit - 24 hours. more...