Weigh In record (no journal entry) for 10 September 2021
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231.0 lb
Lost so far: 66.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2689 kcal
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Fat: 108.65g | Prot: 71.47g | Carb: 345.76g.
Breakfast: Tropicana 100% Apple Juice (15.2 oz), Denny's Seasonal Fruit, Butterball Everyday Turkey Breakfast Sausage Patties, Scrambled Egg. Lunch: Burger King Vanilla Milk Shake (Small), Long John Silver's Buttered Lobster Bites. Dinner: Long John Silver's Cole Slaw, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hush Puppies. Snacks/Other: Metro Deli Original with Sea Salt Kettle Cooked Potato Chips , California Pizza Kitchen Mountain Dew, Whole Foods Market Honey Moon Sweets Napoleon. more...
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gaining 7.0 lb a week
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