|
Woke at #219 , went to gym , yesterday and I'm DO N OK !!
|
219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
740 kcal
|
Fat: 59.16g | Prot: 40.81g | Carb: 9.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Pork Sausage Patty or Link. more...
|
losing 7.0 lb a week
|