Weigh In record (no journal entry) for 19 March 2014
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1307 kcal
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Fat: 87.15g | Prot: 98.21g | Carb: 34.98g.
Breakfast: Cinnamon, Pumpkin Seeds, Dried Chia Seeds, Olympos Greek Yogurt 10% Fat. Lunch: Hard-Boiled Egg, Fresh Lemon Juice, Green Olives, Cherry Tomatoes, Cheese, Mozzarella Cheese, Avocados, Tuna in Oil (Canned). Dinner: Spring Onions, Radishes, Spinach, Cottage Cheese, Tuna in Oil (Canned). Snacks/Other: Coconut Oil, Mixed Seeds, Nut Mixture with Seeds, Dark Chocolate Extreme 85%. more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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